Mindfulness
How to do meditation ? Mindfulness What is mindfulness ? Mindfulness is the pure state of consciousness, awareness, be in present in the moment totally without choice. It is very…
Deep Breathing
How to do meditation ? Deep Breathing In this busy and fast life some how we forgot the natural way to relax, often with small episodes we got triggered, we…
As your silence grows
How to do meditation ? As your silence grows “As your silence grows; your friendliness, your love grows; your life becomes a moment-to-moment dance, a joy, a celebration.” – Osho…
Stress free life with meditation
Stress Free Life With Meditation Everyone wish to live a happy, joyful & stress free life, that’s true but does meditation helps in this ? Yes, meditation is very helpful…
How to do meditation ?
How to do meditation ? Meditation doesn’t need any special training, music, or posture. You just need to understand what meditation is? Meditation is a very simple phenomenon, it just…
5 Benefits of Meditation and Yoga
5 Benefits of Meditation and Yoga For many different reasons people searching for Meditation and Yoga, There are so many benefits of meditation and yoga in day to day life.…
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