Osho Kundalini Meditation
Osho Kundalini Meditation is the evening one hour meditation to awaken the sleeping Kundalini energy within.
Osho Kundalini Meditation is a shaking and dancing meditation in four stages, best done at sunset or in the late afternoon. This meditation helps your energy to flow and to be transformed into bliss and joy. By being fully immersed in the shaking and dancing of the first two stages, you ‘melt’ any blocks in your body and being, bringing a liquid flow to places where your energy feels blocked. The last two stages are there to move your energy upwards into silence. It is a highly effective way of unwinding and letting go at the end of a busy day.
The four stages of the Kundalini Meditation
First Stage – Shaking
Stand with the loose body, in this first stage you stand and shake your body for 15 minutes.
Feel your feet grounded on earth, and imagine the energy rising through your feet and moving upwards which converting into trembling, just allow and support.
Shaking for an extended time can really feel exhilarating as soon as you allow the shaking to happen naturally and feel energy moving within your body. It trains you to be more in your body and less up in your head.
Stage 2 – Dancing
The second stage is to dance just the way you like to move. Let your body respond the music and allow self-expression through movement. You don’t have to worry what other people may think. It is your own journey of feeling the body, the energy and celebrating it with a dance. You can keep your eyes open or closed during this stage.
Stage 3 – Standing or Sitting
In this stage you have the choice to either stand or sit down. From movement you come back to stillness. Your eyes will be closed and you are simply listening and observing – listening to the music and observing whatever is present on the outside and the inside. Practice being your own witness without getting too involved in your sensations, thoughts or emotions.
Stage 4 – Relaxation
Keep your eyes closed, lie down and be still. Let you body go into a deep relaxation, and energies to settle down. The mind becomes completely relaxed, only a small flame of awareness remains within.