Swami Deva Naman
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Its my pleasure to share my work with you !
Deeping & enjoying life by facilitating meditation camps and meditative therapy groups in all over India for years.
As a meditation facilitator, I offer meditative therapy groups like
I am known by many different titles like life coach, meditation teacher, Meditation facilitator and therapist, and am often invited to facilitate Osho meditation camps & meditative therapy groups at various meditation centers and ashrams in India and Nepal. My expertise in both fields allows me to guide individuals towards a deeper understanding of themselves and their inner peace through the practice of meditation.
What is Meditation Facilitator ?
A meditation facilitator is someone who guides and supports people in their meditation practice. A meditation facilitator does not teach meditation, but rather creates a conducive environment for people to meditate and explore their own inner experience. A meditation facilitator may use various tools and techniques, such as music, sound, breath, movement, visualization, or mindfulness, to help people relax and focus their attention.
A meditation facilitator may also offer feedback, encouragement, or suggestions to help people deepen their meditation and overcome any challenges or difficulties they may encounter. A meditation facilitator may work with individuals or groups, in person or online, in various settings, such as wellness centers, schools, workplaces, or retreats.
A meditation facilitator should have a personal meditation practice and a good understanding of the benefits and principles of meditation. A meditation facilitator should also have good communication skills, empathy, patience, and respect for the diversity and uniqueness of each person’s meditation journey.
Importance of meditation
In today’s lifestyle mostly everyone feel stress and anxiety also many suffered with depression & low energy, Meditation is a practice that can benefit your physical, emotional, and mental health in various ways. Some of the benefits of meditation are:
- It can help you improve your self-awareness, self-image, positive thoughts, and outlook on life.
- It can stabilize your blood circulation, blood pressure, heartbeat, metabolism, sleep quality, and immune function.
- It can lower your stress, slow your mental aging, and enhance your ability to make quick decisions in stressful situations.
- It can take many forms and can be combined with many spiritual practices.
- It can also be used to refocus your attention on something calming.
- It can help to reduce stress and anxiety.
Osho about Meditation – “Meditation is a quality of being that you bring to the act. It is not a particular act, it is not that you do this then it is meditation – that you sit in a certain posture, siddhasana, and you keep your spine erect, and you keep your eyes closed or you look at the tip of your nose or you watch your breath, then it is meditation – no, these are just devices for the beginners…
“Do you know that the words meditation and medicine come from the same root? Meditation is a kind of medicine; its use is only for the time being. Once you have learned the quality, then you need not do any particular meditation, then the meditation has to spread all over your life. Only when you are meditative twenty-four hours a day then can you attain, then you have attained. Even sleeping is meditation.”