Mindfulness

What is mindfulness ?

Mindfulness is the pure state of consciousness, awareness, be in present in the moment totally without choice.
It is very natural process to be total and aware of what we are doing , what is happening surround with no judgements, just as a witness.

Just bring all your awareness to what ever you are experiencing through your all senses, and that state is a state of mindfulness.

 

mindfulness

Mindful Meditation

Those who are practicing  mindfulness feel stress less, joyful, calm and more efficient with clarity. There are many techniques of mindful meditation, it helps to slow down running thoughts in mind, relaxes mind, tensed nerves and body.

There are many other amazing benefits mindfulness .

How to Practice Mindfulness Meditation ?

Learning any meditation technique at your own is quite good, but meditation groups with meditation facilitator is very helpful in the beginning.
 
Mindful meditation

Get Comfortable place and body posture.

Find a comfortable and quite place. Sit in a chair or on the floor with relaxed shoulders & straight spine but not stiff. It’s also helpful to wear comfortable, loose clothing so you’re not distracted.

But also remember, it can be done in place any time.

Keep watching

Sit comfortable, you may start with watching your natural breath, your thoughts and sounds surrounding you without any judgement without resistance in total acceptance, with that deep acceptance your body relaxed automatically and energy starts flowing inward, just allow.

1 comment

Mindfulness meditation has really helped me understand my inner self. With mindfulness meditation, I have been able to build myself and my understanding of the universe. It took me a lot to achieve the level of spiritual and mindful awareness that I have right now. A lot of books and online readings both free and paid ones. However, I have one that changed the game for it. A free Archetype reading that helped me to understand my Personality Quirks, Innate Talents, And Hidden Weaknesses Here: https://bit.ly/34cSf4P

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