Osho Nadabrahma Meditation

Nadabrahma  is an  old tibetan  technique which was  originally  done in  the early hours  of  the morning. it  can be  done  at  any  time  of  the  day, alone  or  with  others, but  have an empty stomach and remain inactive for at least 15 minutes afterwards. the meditation lasts an hour and there are three stages.

first stage: 30 minutes
Sit in a relaxed position with eyes closed and lips together. start humming, loudly enough to be heard by others and create a vibration throughout your body. you can visualize a hollow tube or an empty vessel, filled only with the vibrations of the  humming. a point will come when the humming continues by  itself and you become the listener. there is no special breathing and  you can alter the pitch or move your body smoothly and slowly if  you feel like it.

second stage: 15 minutes
The  second  stage is  divided into two 7 1⁄2 minute  sections. for the first   half,  move  the  hands,  palms up, in an outward  circular motion. starting  at  the  navel, both  hands  move  forwards and then divide  to make two large circles mirroring each other left and  right.  the  movement  should  be so  slow that at  times there will appear to be no move at all. feel that you are giving energy outwards  to the  universe. after  7 1⁄2  minutes turn the hands, palms  down, and start  moving  them  in  the opposite direction. now  the  hands  will come  together towards  the  navel and  divide outwards  to  the sides of  the  body. feel  that  you  are  taking  energy  in. as in   the  first  stage, don’t  inhibit any  soft,  slow movements of  the rest of your body.

third stage: 15 minutes
Sit Silently without moments, and just relax.